Welcome to InnerStrength Hypnotherapy
My name is Donna Kovacs, and I am a highly experienced integrated therapist, clinical hypnotherapist, and holistic counsellor dedicated to helping people heal, grow, and transform their lives. I specialize in overcoming trauma, phobias, and challenges that affect your mental, emotional, or spiritual well-being.
As both a clinical therapist and counsellor, I provide a unique, holistic approach that considers all aspects of your well-being—body, mind, and spirit. Whether you’re struggling with deep emotional wounds, communication issues in relationships, or simply looking to live a more balanced and fulfilling life, I can help you address the root causes of your challenges and move toward meaningful change.
I am also the proud owner of The Heart of the Matter Wellness Centre in Moorabbin, a nurturing space designed to support your journey of healing and transformation.
My Holistic and Tailored Approach
Every client is unique, and so is my therapy. Each session is carefully tailored to meet your individual needs and goals. My compassionate and non-judgmental approach provides a safe space for you to relax, explore your challenges, and make the meaningful changes that matter most to you.
Hypnotherapy
Using hypnotherapy combined with counselling and other therapeutic techniques, I work with you to uncover the deeper mind where old patterns, fears, and emotional wounds reside. Together, we’ll release what’s holding you back and help you move toward a more confident, empowered, and authentic version of yourself. If you want to change how you think and feel book a session today.
Holistic Counselling for Individuals and Couples
As a counsellor, I also help individuals and couples improve communication to strengthen and heal relationships. Whether it’s addressing conflict, learning to express your needs, or building deeper connections, we’ll work together to create healthier, more fulfilling relationships. If you feel like you need guidance in your relationships, then why not book a session today.
EMDR (Eye Movement Desensitization and Reprocessing)
As an EMDR Practitioner, I also use EMDR (Eye Movement Desensitization and Reprocessing) to help you let go of past trauma that might be holding you back. EMDR is a gentle and effective way to process those painful memories so they no longer have power over you. It’s a powerful way to release the past and move forward with confidence and ease. If you are ready to release the past then book a session today.
Spiritual Hypnosis
Spiritual hypnosis is a healing technique that taps into the deeper layers of your subconscious to bring clarity, healing, and profound insight. Techniques like QHHT (Quantum Healing Hypnosis Technique), past life regression, and SHHT (Spiritual Healing Hypnosis Therapy) all help uncover and release emotional, mental, and energetic blocks that may feel impossible to heal through conventional methods. By accessing your higher self or exploring past lives, these methods illuminate the root causes of challenges and offer powerful pathways to healing, empowerment, and self-discovery. If you’re ready to experience profound breakthroughs and reconnect with your true self, booking a session could be your first step toward lasting change.
How I Can Help
- Heal trauma and overcome phobias
- Break free from stress, anxiety, and fears
- Healing the inner child from abuse and trauma
- Managing anger and feelings overwhelm and dysregulation
- Overcome limiting beliefs and emotional blocks
- Develop healthier habits and a positive mindset
- Boost self-confidence and self-esteem
- Create better communication to improve relationships
- Gain clarity, purpose, and spiritual connection
My approach is holistic, focusing on the whole person. By addressing the mental, emotional, and spiritual aspects of your well-being, I help clients find balance, resilience, and a greater sense of joy and fulfilment.
Why Choose Donna Kovacs?
With years of experience as a clinical therapist, hypnotherapist, and counsellor, I bring a unique and integrative perspective to the healing process. My compassionate and supportive approach has helped countless individuals and couples overcome life’s challenges, heal emotional wounds, and build stronger relationships.
Taking the First Step
The hardest step in healing is often reaching out for help and making that first appointment—but it’s also the most important. At InnerStrength Hypnotherapy, you’ll find a warm, welcoming, and safe environment where you can relax, be heard, and start creating the changes you need.
If you’re ready to begin your journey to healing and transformation, contact me today at 0424 300 678 to book your appointment.
Together, we can help you overcome the past, strengthen your relationships, and create a life filled with confidence, connection, and purpose. Let’s take that first step together!
