Treating Anxiety

Inner Strength Hypnotherapy & Counselling

Overcome anxiety with hypnotherapy

 At inner strength hypnotherapy & counselling I understand anxiety disorders.

  • Maybe you experience general feelings of anxiety, stress and worry every day without relief.
  • Maybe you experience extreme anxiety or panic attacks that seem to occur without warning.
  • Maybe you experiences anxiety when your are in social situations.
  • Maybe you have an overwhelming urge to control everything in your life to feel safe.
  • Maybe extreme order and cleanliness is what keeps your stress levels under control.
  • Maybe you experience overwhelming fear of heights, flying or enclosed spaces.
  • Maybe you are afraid of spiders or dogs or experience other extreme fears that control your life

Anti-anxiety and anti-depression medication is one way of helping to deal with those uncomfortable feelings and thoughts, but you know that it’s just covering up or blocking what’s really going on inside.

In this short video I explain why we experience anxiety.  If you enjoy it please subscribe to see more and leave a comment to let me know.

Benefits of Hypnotherapy With Me

When you experience hypnotherapy and counselling with me, we will work together to resolve those internal struggles.

I understand all of those fears and on going worries are being triggered by the unconscious mind.  My unique technique helps relieve those uncomfortable feelings from the inside out, restoring the natural state of being to peace and calm.

All the talk in the world will not resolve what is recreating your anxiety.  Why not try an approach that gets to the heart of the matter and resolves the internal turmoil for good.


These are just some of the common reasons why people have experienced hypnotherapy with me.

As a clinical hypnotherapist & counsellor I am fully trained in treating people with anxiety disorders, in fact hypnotherapy is extremly effective for treating anxiety disorders because part of the process is learning how to relax.

As a hypnotherapist I understand that these fears, stresses and worries are coming from your subconscious mind.  That’s why hypnotherapy is effective in treating anxiety.

Helping you to overcome anxiety with hypnotherapy

What you can expect from therapy with me:

  • Counselling to help you find ways to manage those uncomfortable feelings
  • Skills to be able to relax when you need to
  • Effective therapy to help you let go of the fear and find the inner strength and calm you need to manage your life better

If you sick of your fear controlling your life

Take back your power today. 


Build your confidence & increase your  inner strength with hypnotherapy

 Hypnotherapy the natural way of dealing with anxiety, fears and phobias.

Some common triggers of anxiety include:

  • job stress or job change
  • change in living arrangements
  • pregnancy and giving birth
  • family and relationship problems
  • major emotional shock following a stressful or traumatic event
  • verbal, sexual, physical or emotional abuse or trauma
  • death or loss of a loved one.

Symptoms of an anxiety attack:

  • Shortness of breath
  • Heart palpitations (rapid or irregular heartbeat)
  • Trembling or shaking
  • Sweating
  • Nausea or abdominal distress
  • Dizziness or unsteadiness
  • Feeling of detachment or being out of touch with yourself
  • Hot flushes or chills

Types of anxiety disorders treatable with hypnotherapy:

  • Generalized Anxiety Disorder (GAD)
  • Social Phobia
  • Panic Disorder
  • Agoraphobia
  • Phobias
  • Post-Traumatic Stress Disorder (PTSD)
  • Obsessive-Compulsive Disorder (OCD)

This short meditation is designed to help you relax and release any stress or tension.  If you enjoy it please subscribe and let me know by leaving a comment.  I hope you enjoy it 🙂

No matter what type of anxiety you are suffering from, understanding that what you are experiencing is changeable with hypnotherapy may be the first step in the process of your relief. 

You are in safe hands when you experience hypnotherapy with me.

 Those uncontrollable feelings are coming from your subconscious mind and through hypnotherapy you can find relief.

 Give me a call today  on 0424 300 678 if you want to have a chat about how I can help you or go directly to my booking page and make an appointment.

Learning how to relax is the first step towards dealing with anxiety

Please enjoy this 10 minute relaxation meditation